Wellness travel has traditionally been associated with luxury spa holidays. But as self-care has evolved into a daily goal, wellness travel is now taking a holistic approach and incorporating things like digital detoxes, healthier food options, self reflection and daily exercise.
Nature soothes the soul. It has a harmonious calming and rejuvenation effect, clearing our minds and creating new perspectives. Being close to the ocean has a way of deeply relaxing us and bringing us back to earth, which is why the Maldives as a destination has many benefits on so many levels.
The Maldives plays host to some of the best spa facilities in the world. Showcasing a holistic approach to wellness and rejuvenation, many properties offer a wide range of treatments and programs to cater to all guests. Spa treatments at Maldives resorts are designed to awaken the senses, some with locally inspired and Ayurvedic treatments as well as offering specialised holistic programs with visiting practitioners from around the world.
Overwater Spa Villas, glass-floored treatment rooms and heavenly aromas are the just the norm in many Maldivian spas, enticing you to take the time to rejuvenate, detoxify and calm the mind and body.
One of our favourites, is the Iridium Spa at St. Regis Maldives . An oasis of tropical inspired sophistication, promises you a transformative journey.
Admire the ocean views from your spa bed and indulge in tailored treatments designed to relax and rejuvenate. The Blue Hole Pool is one of the most expansive hydrotherapy pools in the Maldives. Positioned above the Indian ocean, heated seawater and whirlpool jets relax the mind and body while enjoying the endless blues of the water.
Our top recommendation here is the Lava Shell Massage. A body treatment using tiger-striped clam shells as a massage tool, filled with lava gel and activator liquid to produce heat that will gently relax and smooth away knots. Did someone say HEAVEN!!
Six Senses Laamu offers nest like treatment pods that are dotted along the beach or in lush gardens where you can hear and feel the ocean breeze wash across you.
An extensive menu of speciality treatments ensures your senses are balanced and your mind is blissful. Wellness programs to help with sleep, detox and fitness are unique to this resort and popular with guests looking to relax, rejuvenate and indulge in self care.
Nutrition is also key to your wellness journey. Nourishing your body with certain foods helps to keep your immune system strong. In the current world climate, this is now more important than ever. Organic menus created from locally sourced produce is becoming more popular in many resorts now.
At Soneva Fushi, wellness is at the heart of this luxury “no news no shoes” resort and sustainability is at the core of their philosophy.
Take a ‘Slow Life Journey’ and visit the Soneva Fushi Eco Centro and organic garden at Fresh in the Garden. This shows you the many ways that island grown coconuts are used for food and materials for example.
Shades of Green has taken healthy eating to the next level with a plant-based Maldivian and Southeast Asian menu using Nordic cooking techniques.
Understand the design principles before picking greens and herbs for your lunch which are prepared to your liking. Who said Vegan cuisine had to be boring!
Conrad Maldives Rangali Island is home to the Mandhoo Spa Restaurant. An organic menu is created using the five elements designed to affect the body, mind and spirit in different ways. An additional menu designed by nutritionist and best-selling author, Jessica Sepel is full of vegetarian, dairy-free and gluten-free options and takes a mindful approach to dining.
Taking things to the next level, Como Maalifushi delivers a Shambhala cuisine - a unique concept that incorporates organic ingredients rich in vitamins and minerals. Food is raw, steamed or grilled for maximum health benefits. Indulge in freshly prepared salads and energising juices to start your day right - a favourite of hours after an overwater morning yoga session
Movement is another essential for good health and wellbeing. State of the art fitness centres at the island resorts allow you to keep doing what you love while you are away on your island getaway.
And if you’re not a “gym” person, why not start your day with sunrise yoga on the beach or a sunset pilates sesh in a magical overwater pavilion…or for those who are a little more adventurous, aerial yoga is sure to get you feeling the burn!
At the end of the day take walk on the beach, with the sand between your toes and waves lapping around you . This simple pleasure has so many benefits to help you slow, recharge and rest well.
Disconnect to Reconnect and start planning your next journey to a balanced mind, body and soul. Let our Experts at Addicted To Maldives help you to create your next Maldives holiday.
It’s time to recharge and to find new inspiration!
